Is a good source of vitamins, minerals, proteins and fiber

Mackerel, flesh only, raw is good for containing the following items :

Sodium mg 153, Potassium mg 335, Calcium mg 20, Phosphorus mg 220, Magnesium mg 37, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-393	Sodium mg	153
Potassium mg	335	Calcium mg	20	Magnesium mg	37
Phosphorus mg	220	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	250	Manganese mg	0
Energy kcal	233	Protein g	18	Total nitrogen g	3
Carbohydrate g	0	Fat g	18	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	4	Mono FA/100g	7
Poly FA100g	4	Cholesterol mg	60